CATW practice 3

  people have done research that shown that music has profound effect on you your body and mind.the main
ideas of ,is music a good tool for health? by Elizabeth  Scott, M.S about.com guide, is those who practice music therapy are finding a benefit in using music to help cancer patients children with attention problems and others.An as well help with pan management,depression to promote movement,to calm patients,to ease muscle tension and other benefits.and other thing is music affects the body and mind in many powerful ways.i agree with  Elizabeth that this is the main idea '' help with pan management,depression to promote movement,to calm patients,to ease muscle tension and other benefits''.
 from personal experience when  i had the worst headache ever,like five years ago.i was unable to think clearly until someone said to give music a try since you have a lot of  song and since the piles that the doctor wanted you to take wasn't working,so i did.the song that i was listening to was your are not alone from a game(final fantasy9)than some other since it was working better than the piles,was able to think somewhat better.
   from another personal experience i would have to say when my ex-girl broke up with me and i was depressed like a year after i got better from that horrible headache so maybe four years ago. i was listening to blitz ball arena from  a game call final fantasy 10.the beat was fast it made me more happy other than mopey.so i was jumping around like nothing had happen to meat all.than i was listening to all of my old rock song like ocean ave,breaking the habit,their more but i think these two good enough.than i went to back to my
video games song than anime song just change between them.
   to end this is music a good tool for health?by Elizabeth  Scott, M.S about.com guide.i believe it is a good tool for health.because of having the worst headache a getting over it like a year,and being depressed for year an getting over it an being my good old self.